Anti-ageing, Fat loss, Recovery, six-pack, Testosterone, Training, Uncategorized

Strategies To Lose Stubborn Stomach Fat

It can be incredibly disheartening when you have been training consistently and eating ‘clean’ at least 80% of the time, yet still are plagued by the stubborn accumulation of belly fat. Although men and women tend to deposit fat in different locations, in light of distinctive hormonal profiles, a large proportion of both genders have struggled (and continue to struggle) with…

Continue Reading

Anti-ageing, Fat loss, Recovery, Testosterone

The Power of the Cold Shower

It is something we do every day, but the thought of turning the shower to cold is unpalatable for most. Although immersing yourself with cold water may seem a scary prospect (especially in winter!), doing so on a daily basis for just a few minutes carries an array of benefits. These benefits are derived from ‘cold thermogenesis’ (CT), which is just…

Continue Reading