Anti-ageing, Calisthenics, Fat loss, Powerlifting, Training, Uncategorized

Ladies: Why Getting Strong Will Make You a Goddess in 2017 (Part 1)

It is safe to say that females are as delusional about what comprises an ‘ideal’ physique, as men are when it comes to thinking more muscle mass is better. Both of these misconceptions have persisted for decades now, but this post will aim to elucidate the erroneous mindset many women have towards training and their desired body composition. Specifically, I will…

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