Fat loss, Female Fitness, Powerlifting, Powerthenics, Recovery, Training, Uncategorized

Ladies: Why Getting Strong Will Make You a Goddess in 2017 (Part II)

Female physiology is incredibly complex. In fact, it is so complex that many reputable male trainers avoid working with ladies. The intricacies associated with changes in female body composition has been a perplexing phenomenon since the age of time, even dumbfounding much of the scientific world. This post will aim to outline the biological mechanisms behind the enigmatic female body,…

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Anti-ageing, Calisthenics, Fat loss, Powerlifting, Training, Uncategorized

Ladies: Why Getting Strong Will Make You a Goddess in 2017 (Part 1)

It is safe to say that females are as delusional about what comprises an ‘ideal’ physique, as men are when it comes to thinking more muscle mass is better. Both of these misconceptions have persisted for decades now, but this post will aim to elucidate the erroneous mindset many women have towards training and their desired body composition. Specifically, I will…

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Anti-ageing, Fat loss, Recovery, six-pack, Testosterone, Training, Uncategorized

Strategies To Lose Stubborn Stomach Fat

It can be incredibly disheartening when you have been training consistently and eating ‘clean’ at least 80% of the time, yet still are plagued by the stubborn accumulation of belly fat. Although men and women tend to deposit fat in different locations, in light of distinctive hormonal profiles, a large proportion of both genders have struggled (and continue to struggle) with…

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Fat loss, Training, Uncategorized

The Unsexy Truth About Enhancing Your Health & Fitness: 2 Vital Tools That Everyone Should Already Be Using

  Accountability breeds consistency breeds results. The new year has begun, and millions upon millions of people around the world have commenced ambitious personal resolutions. Whether it be saving a greater percentage of one’s financial income; devoting more time to family; or losing weight for an upcoming wedding; a mere ~8% of people actually attain them (University of Scranton, Pennsylvania,…

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Training

The Profound Ripple Effect of Strength Training

PRELUDE Before I begin, let’s be clear on what I mean when I mention ‘strength training’: I am not talking about bodybuilding or ‘pump’ training, which stimulates puffy muscle and some degree of strength gains. This type of training is generally high volumes of 8-15 repetition sets, often comprising super-sets (immediate succession) with another exercise. While bodybuilding training has its…

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Alcohol, Testosterone

The Beer Paradox

When it comes to alcoholic beverages, it is without question that beer is esteemed as the most manly. This link, tying masculinity to beer, has been perpetuated on a global scale for centuries. Whether it be a few ‘frothies’ had after a hard-fought footy victory with the boys; tradesmen heading to their local to sink a ‘brewski’; or University students proudly double-parked with a…

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