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Are ‘Cheat Meals’ Necessary To Successfully Diet?

Perhaps one of the most thrown around fitness hashtags on social media is that of the ‘#cheatmeal’, or ‘#cheatday’. And understandably, it is an attractive concept to those of us battling the rigours of a diet. But does this pre-meditated meal, or day, of gluttony in fact bolster the likely success of a diet, and ultimately improve our body composition? The…

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