Fat loss, Female Fitness, Powerlifting, Powerthenics, Recovery, Training, Uncategorized

Ladies: Why Getting Strong Will Make You a Goddess in 2017 (Part II)

Female physiology is incredibly complex. In fact, it is so complex that many reputable male trainers avoid working with ladies. The intricacies associated with changes in female body composition has been a perplexing phenomenon since the age of time, even dumbfounding much of the scientific world. This post will aim to outline the biological mechanisms behind the enigmatic female body,…

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Uncategorized

Are ‘Cheat Meals’ Necessary To Successfully Diet?

Perhaps one of the most thrown around fitness hashtags on social media is that of the ‘#cheatmeal’, or ‘#cheatday’. And understandably, it is an attractive concept to those of us battling the rigours of a diet. But does this pre-meditated meal, or day, of gluttony in fact bolster the likely success of a diet, and ultimately improve our body composition? The…

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Anti-ageing, Calisthenics, Fat loss, Powerlifting, Training, Uncategorized

Ladies: Why Getting Strong Will Make You a Goddess in 2017 (Part 1)

It is safe to say that females are as delusional about what comprises an ‘ideal’ physique, as men are when it comes to thinking more muscle mass is better. Both of these misconceptions have persisted for decades now, but this post will aim to elucidate the erroneous mindset many women have towards training and their desired body composition. Specifically, I will…

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Calisthenics, Fat loss, Powerlifting, Powerthenics, six-pack, Training, Uncategorized

The Evolved Physio Phyt Vision

Having launched the ‘Physio Phyt’ blog 18 months ago without adequately explaining its purpose, I thought elaborating on my vision was overdue and necessary. When I first conceived the idea of my own blog 2 years ago, I wanted to synthesise tidbits from the array of health resources that exist; it was originally going to be an ‘Eclectic Health Digest’ of…

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Alcohol, Anti-ageing, Fat loss, Recovery, six-pack, Testosterone, Training, Uncategorized

3 Easy Strategies To Prevent Fat Gain This Christmas

Christmas is just around the corner, which inevitably means banquets of delightful foods. It is a season to be enjoyed but, for the health-conscious individual, represents a formidable threat to one’s discipline and concomitant fat loss efforts. While the suggestions I will outline in this article are by no means revelatory, they deserve consideration if you want to exercise your innate…

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Alcohol, Anti-ageing, Fat loss, Recovery, six-pack, Testosterone, Training, Uncategorized

How The ‘Gut Microbiome’ Ultimately Governs Our Health

The concept of ‘hitting’ one’s macronutrients, or even merely calorie-counting, is as pervasive as ever in the fitness world; and, while I don’t deny the importance of tracking macros or calories for body composition purposes, I do believe the macro obsession obscures the bigger picture. That bigger picture is our gut health, or ‘gut microbiome’. Don’t worry if you are one…

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Anti-ageing, Fat loss, Testosterone, Training, Uncategorized

The Game Changer of Male Vitality: A Primer On Natural Testosterone Optimisation

Hear the word testosterone, and 99% of people will automatically link it to aggression, violence, and a whole host of other undesirable traits. This is understandable given that social media is saturated with stupendously big, vascular, aggressive bodybuilders; but these guys are usually pumping themselves with supraphysiological amounts of artificial testosterone, to gorilla status.   Testosterone is the major male…

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Anti-ageing, Fat loss, Recovery, six-pack, Testosterone, Training, Uncategorized

Strategies To Lose Stubborn Stomach Fat

It can be incredibly disheartening when you have been training consistently and eating ‘clean’ at least 80% of the time, yet still are plagued by the stubborn accumulation of belly fat. Although men and women tend to deposit fat in different locations, in light of distinctive hormonal profiles, a large proportion of both genders have struggled (and continue to struggle) with…

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Fat loss, Training, Uncategorized

The Unsexy Truth About Enhancing Your Health & Fitness: 2 Vital Tools That Everyone Should Already Be Using

  Accountability breeds consistency breeds results. The new year has begun, and millions upon millions of people around the world have commenced ambitious personal resolutions. Whether it be saving a greater percentage of one’s financial income; devoting more time to family; or losing weight for an upcoming wedding; a mere ~8% of people actually attain them (University of Scranton, Pennsylvania,…

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