Alcohol, Anti-ageing, Fat loss, Recovery, six-pack, Testosterone, Training, Uncategorized

3 Easy Strategies To Prevent Fat Gain This Christmas

Christmas is just around the corner, which inevitably means banquets of delightful foods. It is a season to be enjoyed but, for the health-conscious individual, represents a formidable threat to one’s discipline and concomitant fat loss efforts. While the suggestions I will outline in this article are by no means revelatory, they deserve consideration if you want to exercise your innate…

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Alcohol, Anti-ageing, Fat loss, Recovery, six-pack, Testosterone, Training, Uncategorized

How The ‘Gut Microbiome’ Ultimately Governs Our Health

The concept of ‘hitting’ one’s macronutrients, or even merely calorie-counting, is as pervasive as ever in the fitness world; and, while I don’t deny the importance of tracking macros or calories for body composition purposes, I do believe the macro obsession obscures the bigger picture. That bigger picture is our gut health, or ‘gut microbiome’. Don’t worry if you are one…

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Anti-ageing, Fat loss, Testosterone, Training, Uncategorized

The Game Changer of Male Vitality: A Primer On Natural Testosterone Optimisation

Hear the word testosterone, and 99% of people will automatically link it to aggression, violence, and a whole host of other undesirable traits. This is understandable given that social media is saturated with stupendously big, vascular, aggressive bodybuilders; but these guys are usually pumping themselves with supraphysiological amounts of artificial testosterone, to gorilla status.   Testosterone is the major male…

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Anti-ageing, Fat loss, Recovery, six-pack, Testosterone, Training, Uncategorized

Strategies To Lose Stubborn Stomach Fat

It can be incredibly disheartening when you have been training consistently and eating ‘clean’ at least 80% of the time, yet still are plagued by the stubborn accumulation of belly fat. Although men and women tend to deposit fat in different locations, in light of distinctive hormonal profiles, a large proportion of both genders have struggled (and continue to struggle) with…

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Alcohol, Testosterone

The Beer Paradox

When it comes to alcoholic beverages, it is without question that beer is esteemed as the most manly. This link, tying masculinity to beer, has been perpetuated on a global scale for centuries. Whether it be a few ‘frothies’ had after a hard-fought footy victory with the boys; tradesmen heading to their local to sink a ‘brewski’; or University students proudly double-parked with a…

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Anti-ageing, Fat loss, Recovery, Testosterone

The Power of the Cold Shower

It is something we do every day, but the thought of turning the shower to cold is unpalatable for most. Although immersing yourself with cold water may seem a scary prospect (especially in winter!), doing so on a daily basis for just a few minutes carries an array of benefits. These benefits are derived from ‘cold thermogenesis’ (CT), which is just…

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