Alcohol, Anti-ageing, Fat loss, Recovery, six-pack, Testosterone, Training, Uncategorized

3 Easy Strategies To Prevent Fat Gain This Christmas

Christmas is just around the corner, which inevitably means banquets of delightful foods. It is a season to be enjoyed but, for the health-conscious individual, represents a formidable threat to one’s discipline and concomitant fat loss efforts. While the suggestions I will outline in this article are by no means revelatory, they deserve consideration if you want to exercise your innate…

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Alcohol, Anti-ageing, Fat loss, Recovery, six-pack, Testosterone, Training, Uncategorized

How The ‘Gut Microbiome’ Ultimately Governs Our Health

The concept of ‘hitting’ one’s macronutrients, or even merely calorie-counting, is as pervasive as ever in the fitness world; and, while I don’t deny the importance of tracking macros or calories for body composition purposes, I do believe the macro obsession obscures the bigger picture. That bigger picture is our gut health, or ‘gut microbiome’. Don’t worry if you are one…

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Alcohol, Testosterone

The Beer Paradox

When it comes to alcoholic beverages, it is without question that beer is esteemed as the most manly. This link, tying masculinity to beer, has been perpetuated on a global scale for centuries. Whether it be a few ‘frothies’ had after a hard-fought footy victory with the boys; tradesmen heading to their local to sink a ‘brewski’; or University students proudly double-parked with a…

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