Fat loss, Female Fitness, Powerlifting, Powerthenics, Recovery, Training, Uncategorized

Ladies: Why Getting Strong Will Make You a Goddess in 2017 (Part II)

Female physiology is incredibly complex. In fact, it is so complex that many reputable male trainers avoid working with ladies. The intricacies associated with changes in female body composition has been a perplexing phenomenon since the age of time, even dumbfounding much of the scientific world. This post will aim to outline the biological mechanisms behind the enigmatic female body,…

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Calisthenics, Fat loss, Powerlifting, Powerthenics, six-pack, Training, Uncategorized

The Evolved Physio Phyt Vision

Having launched the ‘Physio Phyt’ blog 18 months ago without adequately explaining its purpose, I thought elaborating on my vision was overdue and necessary. When I first conceived the idea of my own blog 2 years ago, I wanted to synthesise tidbits from the array of health resources that exist; it was originally going to be an ‘Eclectic Health Digest’ of…

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