Anti-ageing, Calisthenics, Fat loss, Powerlifting, Training, Uncategorized

Ladies: Why Getting Strong Will Make You a Goddess in 2017 (Part 1)

It is safe to say that females are as delusional about what comprises an ‘ideal’ physique, as men are when it comes to thinking more muscle mass is better. Both of these misconceptions have persisted for decades now, but this post will aim to elucidate the erroneous mindset many women have towards training and their desired body composition. Specifically, I will…

Continue Reading

Calisthenics, Fat loss, Powerlifting, Powerthenics, six-pack, Training, Uncategorized

The Evolved Physio Phyt Vision

Having launched the ‘Physio Phyt’ blog 18 months ago without adequately explaining its purpose, I thought elaborating on my vision was overdue and necessary. When I first conceived the idea of my own blog 2 years ago, I wanted to synthesise tidbits from the array of health resources that exist; it was originally going to be an ‘Eclectic Health Digest’ of…

Continue Reading